Ladies Only Kickboxing

Ladies Only Kickboxing

Our ladies only kickboxing classes offer the opportunity to enjoy a new sport and self defence with the benefits from a kickboxing workout in an all-female environment.

Our ladies only classes are great fun, non-contact and very safe.

Everyone is welcome regardless of your current fitness or flexibility level (even if you have never taken any exercise before!).

A great activity to share with your friends, mother, daughters or sisters.

Anyone and everyone can benefit from these classes.

  • Have fun & develop confidence
  • Learn self defence skills
  • Fitness training that can aid in weight loss
  • Improve your muscle tone and tighten
  • Relieve stress
  • Improve suppleness and co-ordination
  • Plus the added sense of achievement through fun of learning new skills
  • Speed up metabolism
  • Enjoy a new sport in friendly, unintimidating atmosphere

Fun, relaxed classes to enjoy fitness with friends and family and other like minded ladies.