Ladies Only Kickboxing Ladies Only Kickboxing Our ladies only kickboxing classes offer the opportunity to enjoy a new sport and self defence with the benefits from a kickboxing workout in an all-female environment. Our ladies only classes are great fun, non-contact and very safe. Everyone is welcome regardless of your current fitness or flexibility level (even if you have never taken any exercise before!). A great activity to share with your friends, mother, daughters or sisters. Anyone and everyone can benefit from these classes. Have fun & develop confidence Learn self defence skills Fitness training that can aid in weight loss Improve your muscle tone and tighten Relieve stress Improve suppleness and co-ordination Plus the added sense of achievement through fun of learning new skills Speed up metabolism Enjoy a new sport in friendly, unintimidating atmosphere Fun, relaxed classes to enjoy fitness with friends and family and other like minded ladies. TRY FOR FREE - CONTACT US OR COME ALONG EVERY MONDAY MORNING from 9:45 - 10:30 SIGN UP BELOW For instant access to our 5 top tips to “Boost your self-esteem” *PLUS*Our classes schedule and 2 free training vouchers. Name Enter Your Email Address... * * indicates required Marketing Permissions: Please select all the ways you would like to hear from Chi Wai Martial Arts and Fitness Centre: Email You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website. We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.