This fitness class has Martial Arts roots but unlike traditional kick boxing classes it’s more focused on agility & movement rather than impact. The class was developed to be easy on the joints whist still teaching defense movements , coordination & improving mental agility. This is a low impact, interval training class suitable for customers of all fitness ability. The exercises are usually a minute of high intensity focus mitt/ Kick Pad workout followed by a minute of low intensity floor work & a minute rest.
Class length: 30 minutes + 15 minute stretch down.
Classes are open to anyone over the age of 16 or over the age of 12 with an attending adult. Wear loose clothing, clean indoor only footwear & don’t forget to bring a drink with you.