Fitness

UNBELIEVABLE – LATEST RESEARCH SAYS WE NEED TO EXERCISE LESS!

Mondays – 7:45 – 8:30pm and Wednesdays – 7:45 – 8:30pm

About Our Classes

Yup you’re read that right, no need for a trip to Specsavers. Where is it written that we have to spend hours pounding the treadmill, or killing ouselves on a spin bike – what kind of life is that? Whilst we love exercise at Chi Wai – we also encourage people to live life too…

Why Less Exercise is Better

So how much exercise really is enough? & how much is too much? We all know a couch potato & a fitness freak but what many of us don’t know is that exercising too much actually delivers LESS results. Well the good news is the nerds in white coats have found the answer…

Faster Results with Less Effort & Cost

The latest buzzwords in fitness are “short bursts of high intensity training” – which is an ethic many of our classes are based on. It’s proven to deliver faster results and more importantly why should we wear ourselves out when we don’t need to. We just need to do a little & often!

CLASSES OPEN TO MEMBERS & PUBLIC:

Bags & Abs

Mondays 7:45 – 8:30pm

Our Bags and Abs sessions not only offer a great workout but it’s fun too. Developing your core and abdominal muscles is vital for long term fitness and posture. This all round fitness session is a must to everyone who wants to improve their general fitness.

Kickboxing Fitness

Wednesdays 7:45 – 8:30pm

Our Kickboxing fitness sessions allow everyone to enjoy a great cardio workout & practice some self defence moves. The class is open to members and non-members you do not have to be a fitness fanatic or a kick boxing champion to join in..